Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "how to get very strong legs w/o deadlifts or squats?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Nobody needs to be doing barbell squats. You can do sumo squats with large dumbbells you hold vertically between your legs . Adjust your tempo for time under tension (3 seconds to lower, pulsing at the bottom, etc) or the leg press machine. Should still be able to do dumbbell Romanian deadlifts - try different stances - stiff leg, sumo, etc. Again, play with the tempo. Curtsy lunges, reverse lunges, walking lunges, all help build definition in the hamstrings and quads. The hamstring curl machine is also doable. [/quote] Wut [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
