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Diet, Nutrition & Weight Loss
Reply to "This is odd-not losing any weight "
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[quote=Anonymous][quote=Anonymous]Your biggest mistake is never weighing yourself. We live in a time when all types of food are readily available, plentiful, and a huge part of socializing. Plus humans are creatures of habit. How you ate at 35 might cause you to gain weight at 40, but you aren’t going to feel like you are overeating. You’ll only realize it if you see the scale creeping up.[b] Better to catch being 5 lbs up than 15+[/b] Weighing yourself regularly will help you stay in tune with the changing nutritional needs of your body.[/quote] You need the scale to tell you this? Anyone with any body awareness knows when they’ve gained a few pounds. You are oblivious is you gain 15 lbs and need the scale to tell you that. [/quote]
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