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Diet, Nutrition & Weight Loss
Reply to "This is odd-not losing any weight "
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[quote=Anonymous]You cannot go by the single day's weight. Your hormonal cycle causes you to retain water after ovulation which you shed once you have your period. You should go by the trend line. The point is to eat balanced and healthy, which sounds like you are doing, avoid alcohol and empty calories from chips/candy/soda/sweets. Most normal people will regulate to a healthy and stable weight with this. Being hungry is OK. Eating substantial meals of good food, also OK.[/quote]
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