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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]So you’re barely eating and exercising like crazy and people are telling you to eat less?

I would try this:

3 square meals. 30-40g of protein at each meal. Try to get 25g fiber. Don’t count calories. Eat your food in order to avoid spikes and eat nothing sweet in the morning- savory breakfast only.

Veggies first, then protein and then starches.

Try for a few weeks and see how it goes.

I’m a middle aged 45 year old pre menopausal woman that did damage to my metabolism by fasting so much. I’m down 8lbs doing all of the above. And I still eat sweets but I cut out alcohol completely this year. [/quote]

Who said OP is barely eating? She never even gave a calorie count, just the types of food she usually eats.[/quote]

She’s fasting so that’s taking out a meal right there and it seems the rest of the food and portions might equal 1200 calories. [/quote]

Her example was a stir-fry for lunch with 3 chicken tenders and 1/4 cup cheese on top. Snack is bread with calorically dense nut butter, supposedly only a teaspoon but…cmon. Dinner is more stir-fry with a couple of eggs, or salmon or tofu, again with cheese on top. This is not 1200 calories. I’m guessing that OP is failing to account for the calories in the oil she is using for the stir fry.[/quote]

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