Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]There's sort of an eyeball trick that helps. When you are focusing internally on anxious thoughts your eyes sort of look inward and move around while your forehead or eyebrows are tense. When you make your eyes or your focus look outwards (with eyelids closed) as if you are watching television, it does something in your brain where you immediately are in a better frame of mind for sleeping. Try it![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
