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Reply to "My wife thinks I need to see a therapist, I think I'm aware of my problems"
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[quote=Anonymous]I personally found that when I was able to understand the ways my parents messed up as parents, accept that it hurt me, and still see them with compassion (but realistically!), I was less stressed and cranky in general including to my kids who didn’t want to put on their shoes. For me the biggest thing was admitting that it was not okay and I wasn’t okay about it and letting myself sit with that. That might be what your wife is envisioning for you.[/quote]
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