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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Those of you needing to lose 20 pounds should try eating beans for breakfast- a cup is ideal but at least a half cup. Beans are nature’s Ozempic.

Ideally you would ditch all the junky food products and the unhealthy foods and focus on plant based and healthy fats, too - that’s for overall health and longevity.

But definitely beans in the morning will shut off your food noise and dial down appetite. I’ve been eating beans for weeks now and I can’t even eat dinner anymore, I just have breakfast and lunch and maybe a small salad or some nuts or fruit in the early evening.

Fiber is really miraculous, and very good for you![/quote]

How do you prepare the beans?[/quote]

I eat them refried - vegan. I make a batch once a week and use black beans because they are overall the most nutrient dense/rich of the beans. I add onion, garlic and spices.

In a pinch when I haven’t food prepped I use Goya refried vegan black beans and I add some more garlic and spices because I like a lot of flavor.

You can eat them all kinds of ways for breakfast - mix in eggs, beans on a whole grain seeded toast, bean burrito, etc.

The more you can front load fiber into your morning meal, the more sated you will feel all day and it will really change your appetite and quiet the food noise. It really works![/quote]

Thanks, so Goya is canned black beans correct?[/quote]

Yes the Goya refried black beans are canned. They are pretty yummy but higher in sodium than when I make my own home cooked batch, so I only use them in a pinch.

If your diet is relatively low in sodium (mine is on account of being mostly whole fresh food and plant based, zero ultra processed stuff) the sodium from canned beans won’t be a big deal. [/quote]

Please share your cooking method for beans. I've never had success cooking beans from dried beans. They either don't get soft or get too soft and fall apart.[/quote]

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