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Diet, Nutrition & Weight Loss
Reply to "Do you consider chips & salsa a junk food? "
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[quote=Anonymous][quote=Anonymous]ANY food described at such a generic level can be healthy food or junk food depending on how it is made. A hamburger from McDonald's is junk food. A burger made with high quality ingredients and eye toward macros is healthy. Stouffer's frozen mac and cheese is junk food. A mac and cheese made with high quality ingredients and eaten in moderation is healthy. Tostitos chips and Chi-chi's salsa is junk food. Pico de gallo with fresh made chips including high quality ingredients is healthy. To be clear, I eat a good mix of both health food and "junk food." No judgment. [/quote] Burgers and Mac and cheese made at home are also basically junk food, if you ask the average cardiologist. They are not healthy foods and should not be consumed with any regularity at home or out of the home.[/quote]
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