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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Try an anti inflammatory diet [/quote]

This 100%! Cut out sugar, diet soda, caffeine, dairy, gluten, alcohol, pasta, beans and all processed foods. Eat vegetables and lean protein but include healthy fats in your diet like avocados, eggs, nuts ( not peanuts), nut butters and seeds. After ten days you will lose weight.[/quote]

And put it right back on. The only way to maintain a healthy weight you’re happy with is to make SUSTAINABLE changes that aren’t difficult to maintain on a daily basis as part of your lifestyle. This is not that. A person could do this for 4-6 weeks then inevitably pile the weight back on when they start adding back in.

People who can manage their weight well eat lots of protein and fiber, a wide variety of fruits and veggies and legumes (focusing on whole foods), move consistently (daily movement / walking to increase NEAT as well as strength and mobility training), rarely indulge in alcohol, and eat treats in moderation. That’s really about it. [/quote]

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