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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous]I noticed a dramatic shift in my ability (and speed) with which I used to lose weight (started in the last year, I'm about to turn 50 in July). First, I did a lot of reading about cortisol levels. Decided that giving up my Peloton (which I LOVE) was the way to go and shift my workout focus after losing 3lbs in months of spinning 60min a session (prior, if I'd committed to 60min sessions for weeks and weeks on end, I would have lost a ton of weight). I run/walk 3-5k 5x a week (I started with walking now I run/walk and the change in output through my workout seems to work well for me). I also focus on strength/toning workouts (pilates) and I run with weights in my hands and during the walking portion, I lift. I'm pretty lucky that my weight loss speed made it this far - I used to be able to look at my Peloton and lose weight in a week. It is what it is![/quote]
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