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Diet, Nutrition & Weight Loss
Reply to "Easier for men to get in shape than women over 40"
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[quote=Anonymous]“I'm saying men just start with more muscle mass and it makes it easier for them to get fit.” It’s not easy to squat or dead 5x5 to failure. If it’s easy then you didn’t have enough weight on the bar. We have more muscle mass but we still have to work hard to get results. [/quote]
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