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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]https://time.com/6138809/should-you-exercise-to-lose-weight/ Exercise is great for health but weight is mostly diet and how OFTEN you eat. For some people, exercise stimulates appetite. Consider incorporating intermittent fasting, it's got a lot of health benefits and can really help with shifting weight in midlife. Any vids by Dr. Jason Fung or the podcast his team does at The Fasting Method are great. Also manage sleep and stress, cortisol also drives weight gain. [/quote]
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