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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]I can absolutely maintain my weight through diet only. Exercise is a great addition if you have the willpower not to “eat back” your burned calories, such as to increase your overall caloric deficit for the week. Most people justify the extra snack or glass of wine because they went to the gym that day, negating the extra calorie burn.[/quote]
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