Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Of course she’ll overstate food intake because she’s a nutritionist. What do you think a personal trainer would say? It’s genetics, calories, exercise. [/quote] If you have horrible genetics (overweight mother & father & siblings) what should you focus on? Need to lose 30 pounds. Have been strength training 3x/week for 9+ months. Weights weigh 8-15 pounds. Have lost 7 pounds…..total.[/quote] No cardio?[/quote] A little: 20 min jogging/elliptical before strength. Walking 10k steps 3x/week[/quote] Try a lot. Sweat more. Breathe hard. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
