Reply to Nutritionist told me exercise doesn’t help you lose weight

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Exercises moves the weight into positions that look better.

[b]Calories don’t work with weight loss.[/b]

If your nutritionist said that get a good one, that one sucks.

They should look at how you eat, when u eat, what you eat.

Literally my son just switched to No dairy, sour dough bread extra rice and more protein to help him with his health.[/quote]

Tell me you have no clue what you’re talking about without telling me you have no clue what you’re talking about.[/quote]

Tell me you don’t understand science without telling me you were an English major.[/quote]

So your position is that calories have nothing to do with weight loss?[/quote]

Calories alone don’t make u lose weight.

You can eat too few and not lose weight.

You can have low calories but high sugar and not lose weight.

You can’t just track calories and lose weight.[/quote]

Right. People who are on hunger strikes, or those who were put in concentration camps, or those who faced severe food shortages never lost weight.  :roll:

What's true is that most people who say they can't lose weight despite having a calorie deficit, are not actually eating a deficit over the long haul. And they're eating/drinking more than they think they are. [/quote]

And a boat of people who had tons of protein but no carbs starved to death and some athletes eat a lb of pasta and 2 whole chickens a day and never gain weight.

How many calories did Michael Phelps eat and still lost weight?[/quote]

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