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Diet, Nutrition & Weight Loss
Reply to "Easier for men to get in shape than women over 40"
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[quote=Anonymous][quote=Anonymous]Of course hormones are at play. Men don’t have hormones coursing through and changing everyday and even more so in middle age. And small changes work faster for men. A man drinking a lot of soda can drop it and lose 10lbs and a woman will see little to no change. I stopped drinking alcohol and lost nothing. I was drinking thousands of extra calories a week in wine. A man can stop and lose 10lbs. Haha [/quote] This. I know a guy in his 50s who simply stopped drinking beer and soda and started walking 2 or 3 miles a day while carrying small weights, and he dropped 50+ pounds. He had been overweight and once he cut out the empty calories and quickly saw results, he was inspired to eat better. I literally have to starve myself and eat clean in order to drop and keep off 5-10 lbs. It hardly seems worth it. [/quote]
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