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Diet, Nutrition & Weight Loss
Reply to "Easier for men to get in shape than women over 40"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Those of you that say you have a fit DH. Mirror his exercise plan and eat the exact same meals he eats (smaller portions) for 30 days and watch what happens to your body. Take before and after pictures[/quote] I do more than my DH and it’s just not the same. We both lift weights, but I do it more. We both do cardio, but I do it more. I eat healthier and less than he does. He drinks, I don’t. He loses weight, I don’t. It’s really frustrating. Mine isn’t a short-term push. I’ve always lifted weights, worked out, and eaten healthy. I just can’t shake the weight. It’s depressing but I have to remind myself I do it for mental and cardio health, not the scale. My DH would easily tell you I put in way more effort on health with less results. He has genetics and gender on his side.[/quote] Ok? And? I am South Asian and we are genetically known to have less muscle mass than other racial groups and have more fat stores in our stomach. I can hardly imagine the negative action if I came in here and started complaining that it was easier for white woman to get into shape. Someone will always have more than you and an easier time than you in some way. Life just is what it is, and we just have to get on with it.[/quote]
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