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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]Check out Rebecca Kennedy's 5 day split and her unofficial 4 day split on Peloton. She refers to light, medium, and heavy and when its too easy thats when you know to move up. She focuses on the low rep, high weight and lots of rest. You do the split for 4-6 weeks and really build strength. I have started using 16 lbs and even 20 lbs for my heavies ( one dumbbell) since doing those splits. I am average height and build.[/quote]
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