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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]Like OP, I’d like to build up to heavier lifting at home; I don’t have the goal of “lifting heavy” per se, but I do want to get progressively heavier. I hate going to the gym, so I have to figure out how to do the best I can at home. My heaviest dumbbells currently are 10 lbs, and I’m ready to buy something heavier. Any recommendations on type of weight and where to buy? I’d like to walk into a store and buy them rather than order online. Should I be looking at kettlebells? Heavier dumbbells? A mix? If it’s helpful, I’m 50 and similar size to OP. I’m in very good cardiovascular shape but have a long way to go on strength. Thanks![/quote]
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