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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]Why all the whining about bland? Chicken is bland if you don’t season it. So are eggs. Add flavors to your oats and your beans and they won’t be bland! Oats: go ahead and some sugar, but you could also use Molasses which is a high iron sweetener, you could also blend dates or mash a banana right into the oats. Cinnamon, vanilla extract, pumpkin pie spice…all delicious ways to make oats more interesting. As for beans—I love salsa and I mix it with plain Greek yogurt and it’s a great way to make beans tasty and healthy. Learn how to use fresh herbs! Hit a store like Penzey’s for more ways to season your food. [/quote]
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