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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Walk more, OP. For weight and health https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity# Get a fit bit or old fashioned pedometer or use an app and aim for 8k steps daily. A few short walks a day and getting up and moving more should hit that target. It's so important for health and quality of life as we age. Squats are key too, quads are the muscle of independence in the elderly and can be done throughout the day as exercise snacks. Quads are key to independence and not becoming frail as is muscle overall. Be sure to get at least 30g of protein per meal, animal protein is more bioavailable. A protein rich diet and weight or bodyweight training helps fight the muscle and bone loss that comes with aging. [/quote]
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