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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Get 8k steps a day, even if broken up, and boost baseline activity. Get up and move for a few minutes every hour. Do squats while cooking, wall or pushups or pushups, other bodyweight moves, a few an hour. 10 min walks after meals helps a lot. Take a listen to this https://www.youtube.com/watch?v=rKzOr1sA-I8 [/quote]
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