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[quote=Anonymous][quote=Anonymous]OP here again checking back in.  So the 5lbs seems here to say. It sucks.  If I go a couple of weeks no carbs, no sugar, IF, I can lose a few pounds and maybe get back to 134.  Otherwise, it is here to stay and maybe even creeping a bit. It is just so jarring because I have weighed the same for 30 years.  [b]I do yoga daily and walks 2-3 a week but have not yet done weight lifting.[/b]  I am just not sure I can do deprivation diet at this point. I still have my busy life of work and kids so a drastic change to diet is just not happening right now. I retire in 5 years and maybe then I will have more time to do more focused dieting.

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You are basically doing zero exercise. That doesn’t really count. You need to do some actual  exercise if you want to keep the same eating habits.

53 and still the same weight as my 20s (slightly differs shape). I haven’t changed my diet at all and I run and lift weights. I’ve had tomramomupmth exercise a bit because I like to eat and I’m not giving that up. [/quote]

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