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[quote=Anonymous][quote=Anonymous]It’s hormonal changes causing your body to lose muscle mass. The only solution is lifting regularly. [/quote]

This. Also, the drop in estrogen in peri causes insulin resistance to increase, insulin tells the body to store fat. I found longer fasting than just TRE was really helpful, also an earlier bedtime and trying to be more active during the day in addition to just exercise sessions. If you can't lift, start a bodyweight workout plan, very effective. Try a few alternate day fasts, 36-42 hours, it was very helpful to me and over time the weight gets easier to shift. If possible, walk for 15 minutes after you have indulgences, really helps the body regulate glucose and insulin.

I'd also think of it as health and quality of life aging, not just weight. Greater muscle mass in 50s lowers risk of Alzheimer's and diabetes. Abdominal fat is especially linked to disease. https://www.dietdoctor.com/simple-waist-height-ratio-powerful-health-measurement[/quote]

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