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Diet, Nutrition & Weight Loss
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[quote=Anonymous]OP here again checking back in. So the 5lbs seems here to say. It sucks. If I go a couple of weeks no carbs, no sugar, IF, I can lose a few pounds and maybe get back to 134. Otherwise, it is here to stay and maybe even creeping a bit. It is just so jarring because I have weighed the same for 30 years. I do yoga daily and walks 2-3 a week but have not yet done weight lifting. I am just not sure I can do deprivation diet at this point. I still have my busy life of work and kids so a drastic change to diet is just not happening right now. I retire in 5 years and maybe then I will have more time to do more focused dieting. [/quote]
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