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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]I eat focused on micronutrients and fiber, and design my menu and recipes around those priorities. Every day I eat a cup or more of beans, usually black but sometimes chickpeas. Also a 1/2 cup of nuts, 1/4 walnuts and 1/4 peanuts or pistachios. A cup of berries usually black sometimes blue occasionally strawberries. A cup of dark leafy greens and a cup of cruciferous veggies. Some baby carrots every day and yes, an apple a day. Sometimes seeded whole wheat bread, sometimes whole wheat pasta, sometimes brown rice. Garlic every day, onions and peppers most days. Capsaicin most days, also cinnamon daily. Getting the RDA+ of fiber daily is a massive game changer in terms of feeling good, feeling satiated, losing weight and inches. Fiber is the single most important thing for building a healthy gut biome.[/quote]
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