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Diet, Nutrition & Weight Loss
Reply to "should i completely cut out diet coke of trying to lose weight?"
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[quote=Anonymous][quote=Anonymous]Look up the research on carbonation and fat.[/quote] Here is one: https://pubmed.ncbi.nlm.nih.gov/28228348/ "These results implicate a major role for carbon dioxide gas in soft drinks in inducing weight gain and the onset of obesity via ghrelin release and stimulation of the hunger response in male mammals." FYI: Ghrelin is a hormone that increases your appetite and encourages your body to store more fat. That study was in rats, but newer research is confirming the usual: same for humans. Also, research shows that carbonated beverages blocks the thirst/quenched messaging system in the brain, which is why thirst is not always satisfied by carbonated beverages even after the body has been adequately hydrated. So even though your body has had enough, your brain doesn't know it and will let you keep drinking. [/quote]
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