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Reply to "What if anything are you doing to treat your osteopenia?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I would also add that I believe recent studies indicate that it isn’t a lack of calcium that is the problem. It’s low vitamin d. [/quote] This. You should be taking high doses of VitD and K2, not calcium. Calcium supplements are poorly absorbed and not helpful. Eat real foods with natural calcium (NOT fortified foods) along with your Vit D/K2. Lift heavy weights. This is about all you can do. Make sure you aren’t underweight or close to it [/quote] My doctor told me to take calcium. Certain types of calcium supplements are absorbed better than others, and it has to be taken apart from any iron or you won't absorb it. I use BONE UP and drink calcium fortified OJ and dairy-free "milks." I am dairy intolerant. [/quote]
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