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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Be prepared to lose a lot of muscle[/quote]

False.

There is a huge contingent of vegan bodybuilders.

You just need to be smart and balance your meals.[/quote]

Watch the twins study on Netflix. One woman lost 6.5 lbs of muscle in 8 weeks. Even though they tried hard to make you think a vegan lifestyle is superior, it failed miserably [/quote]

That's because neither of them followed the diet correctly. Which you would know if you actually watched the special.[/quote]

Haha! I am well aware of their excuses. There were a lot of twins they did not feature on the documentary. They picked the best cases to make their point and the vegan diet still looked terrible. They all lost muscle mass except one who basically stayed the same.
They also left processed carbs in the omnivores diet to stack the deck against them. If they would have removed those, the meat eaters would have absolutely destroyed them. [/quote]

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