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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have been vegan for 25 years. Its easier now than ever to be vegan. Make sure to take a vitamin b12 supplement - that's the only vitamin that you can't get from a vegan diet.[/quote]

B12 only comes from animals, at least the kind that is readily absorbed by humans. There is. I such thing as being a healthy vegan. Animal products are essential for human life. You can survive without them, but you cannot thrive. [/quote]
BS. Good grief, where do I start?

These animals are vegan, actually.  B12 is a bacteria and animals get it because they eat bacteria in dirt. We absolutely do not need to eat an animal to get it. Animal products are not essential for human life. In fact animal products are the cause of a lot of human disease,  not to mention the poisoning we get when exposed to ecoli or salmonella,  to name a few, due to our manufacturing enterprise.  Even our vegetables are contaminated with that from meat farming.

Read a book. [/quote]

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