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Diet, Nutrition & Weight Loss
Reply to "A Week st 1200"
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[quote=Anonymous]I am in OP! 49 years old, 5’2” and 149. Would like to get down to at least 120, maybe 115. I use My Fitness Pal (free version) to track and stick to 1,200. I don’t lose otherwise. However, I have to keep my protein low (45 g per day) and sodium low as well. I drink lots of water. I bought a walking pad to walk while working and I try to take an outdoor fast walk 3-5 times a week for an hour. I lift weights (starting out low) about 3-5 times a week as well. I started this about 3 weeks ago and I was at 155 then. I am hungry sometimes, especially in the evening but after dinner I brush my teeth and put in my retainers! I naturally “fast” 15 hours between dinner and breakfast on most days. [/quote]
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