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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Love this and noticed getting 90-100g of protein is doable at 1200 calories and really helps. As does tons of veggies. My day: Coffee, 2 tbsp califia unsweetened almond creamer, 1 scoop Vital Proteins marine collagen Breakfast: 1 egg + 1 chicken sausage Lunch: 1/2 pita, 2 oz turkey, 30g avocado, mixed greens, 1/2 cup strawberries Snack: 1/2 c almond milk, 1 scoop Garden of Life plant protein, 1/2 apple Dinner: 3 oz shrimp, 1 c broccoli, 1 c mushrooms, 1/2 c pasta or brown rice, 1 tbsp chocolate chips ~1200 calories, 97g protein[/quote] Did you feel hungry? [/quote] My appetite really fluctuates. Feels fine this week but let's see how I am 3 weeks into this...[/quote]
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