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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yesterday was tough, and I ended closer to 1800-2000 cals. And my weight was up 2 lbs this morning. (I know people say it doesn’t register this quickly but for me it does seem to.) 
 
I’m already thinking about food but trying not to eat until lunch so I can maybe have a satiating dinner. I might quit because I feel like I’m going crazy trying to eat so little. How do you all do it and manage feeling hungry all the damn time? [/quote]

I think those people do feel a little hungry all the time but learn that not every hunger cue needs to be addressed/satiated. You get used to living slightly hungry between meals and very hungry right before a meal. That’s what I remember most when I was at my best weight. It is something that becomes easier over time and the hunger noise starts to go away or become manageable. After having kids, I started eating or snacking whenever I felt hungry and that’s made me 10 lbs heavier. [/quote]

PP and I love this! So much of the challenge (for me at least) is getting out of the victim mindset. It’s ok to be hungry and it’s not punishment or extreme. I think it’s rooted in childhood where I was taught to avoid hunger at all costs. [/quote]

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