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[quote=Anonymous][quote=Anonymous]I am in my early 40s, about 5'2 and 143lbs and I am tired of the weight gain. I lift weights twice a week and do intense cardio once at week (at least) plus walking. I decided to take a week and basically stay at around 1200 calories to see if I am really over-eating a crazy amount or if it is hormonal fro. Peri-menopause. So far I was at 1330 yesterday and I am at 1225 today. Anyone interested in joining me for the week? [/quote]

I am 59. I was 5’8” and am now 5’6”, due to some spinal issues.  I have been eating 1200-1300 calories a day since the new year.  I walk 70-80k steps a week and get 300 minutes at my target heart rate.   I have lost 30 pounds as of this week I would love to lose another 25, but the weight loss is slowing down. If I make it another 25 pounds, I should be a size 14.   We will see where I land.  I fully expect to have to stay at this caloric level for the rest of my life to maintain whatever weight I get to.

Good luck to everyone! [/quote]

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