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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm in too! 50, 5'4" and 142. Aiming for 135. I use LoseIt too - very easy tracker. Would love some tips on how people satisfy night-time snack cravings, as after dinner is always my moment of weakness.[/quote] Me too. The only thing that really works is to use mouthwash after dinner. It makes everything taste awful![/quote] I have a strong ginger herbal tea, which I find helpful. I also drink it plain--so I do think it not having a sugar spike is helpful.[/quote]
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