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Diet, Nutrition & Weight Loss
Reply to "How many steps do you average a day? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Ok, for those super steppers on here - does it help keep your weight down? I average about 11K a day and would like to bump it up. [/quote] Steps matter zero when it comes to weight. It's all about your diet. Yes I can do 20k steps but if I'm eating too many calories that day, it doesn't matter. It's shocking how many people don't realize this. [/quote] A lot of those watches are too sensitive. Typing, playing guitar, blow drying my hair....all add in false steps. [/quote] I use the number on my iPhone. Is that usually pretty accurate?[/quote] My phone is usually far behind my watch, but I don’t take it everywhere I go. When I walk on my treadmill I put the phone down. If your conscious about bringing it with you everywhere, then yes it’s surprisingly accurate. [/quote]
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