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Reply to "How many steps do you average a day? "
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[quote=Anonymous]I’ve averaged 11,000 steps a day in 2024 per my Apple Watch. It’s pretty variable, my low this week was 3300 and my high was 15,600. I have to be very intentional about it, I try to walk at lunch time, get up for a few minutes every hour when I’m working and do walk/runs for exercise. I’m in my 50s and I find the biggest challenge is on days with lots of steps my feet really hurt! [/quote]
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