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Diet, Nutrition & Weight Loss
Reply to "Menopausal women - how do you keep a flat stomach?"
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[quote=Anonymous]It’s not a choice between being skinny and fragile or being overweight/having a belly. Lift weights and build muscle, which can be done at any age. Plenty of science to back this up. You have to watch you depot too but no foods are good or bad. Just track calories and macros and see what works for you. There is so much info out there about this. You might not have washboard abs but every woman I know who lifts weights regularly and is post menopausal looks 1000x better than someone sedentary. Cardio is important for heart health but if we are talking straight up looks…weights win every time. [/quote]
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