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Diet, Nutrition & Weight Loss
Reply to "Menopausal women - how do you keep a flat stomach?"
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[quote=Anonymous]57 year old here, years post menopause. My body hasn't changed much and I still have a small waist/flat belly because: I've always exercised regularly and I exercise more frequently and efficiently since I hit middle age, I weigh the same as when I was 20, I'm on HRT, it's how I'm built (I don't put on much fat in my middle if I gain weight). I'm not super thin and I eat healthy but not strictly regimented. It's just my body type and maintaining fitness.[/quote]
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