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[quote=Anonymous][quote=Anonymous]Here's generally what I eat in a day:

AM: Coffee with 1 tbsp oatly. Usually only drink 6 oz. Drink 32 oz cool water.

Walk dog 1/2 mile. Come back and drink 6 oz cold press juice or have a small bowl of miso soup. Go to yoga practice. 90 minutes. Drink 32 oz cool water.

Lunch: Rest of bottled cold juice (10oz.) 1/4 cup home made yoghurt, topped with fresh fruit, a bit of lemon juice and honey. 32oz cool water.

Snack: 1 clementine and 5 walnut halves. Matcha tea.

Dinner: Tofu and veg stir fry with hoisin glaze--6oz. 4oz cooked short grain rice. Marinated cucumber salad--2-4oz. Pellegrino water., more still water.

Evening wind down- Lavender and Chamomille tea, or warm water with lemon. [/quote]

Just reading this is going to trigger someone else's disordered eating.  This is just awful and nuts.  If I had to eat like this I would just give up.  FWIW, I'm 5'8", 135 lbs, size 4, flat stomach.  I lift weights 3-4 times a week.  Don't watch my diet like that, I eat what the rest of the family eats except smaller portions since I'm not a male college/high school athlete--and I'm 57. I think HRT helps.  I don't eat tons of carbs but don't avoid them like they're poisonous.[/quote]

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