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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]This will be an unpopular opinion but I’d dump the nightly scratch cooked dinners to find time in my day. Note this does not mean eating unhealthy processed food every night. You can do sandwiches, salads or healthier take out once in a while. On the weekend you can cook some things for later in the week. And I would even use paper plates to minimize cleanup if DH or my kids couldn’t clean up. There is only so much time in the day and you need to prioritize what is most important to you. I’m heading back to work and DH does nothing in regards to the household. DS plays soccer an hour away a few nights a week which means I don’t even get home until 10:30 which means the earliest bedtime is 11. Thus I won’t be up before 6. I will not sacrifice my exercise or sleep (I need 7 hours). For now my plan is a 6 am workout which will free me up for dinnertime before heading out the door. It that doesn’t end up working, the first thing to go will be fancy meals. [/quote]
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