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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]This is a simple calculation: figure out how many hours you need to sleep and count backwards, and then try to be in bed at least 30 minutes before the time you need to be asleep. So if you usually sleep 7 hours, then then you need to be sleeping by 10, so best to be in bed by 9-9:30. I wake up at 6 and I am in bed usually by 10 (but then end up sometimes reading or watching Netflix till 11:30 and totally sleepy the next day).[/quote]
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