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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]On the days when my spouse is not traveling: Bed by 9 or 9:30pm. Up at 5:15, in the car by 5:35am for a 6-7am workout. Home by 7:25am. Out the door for work by 8:30am. I am still trying the motivation to workout in my house, which is not something I can do consistently. [/quote]
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