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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For lunch I'm having baked chicken breast, about a third of a cup of couscous made with bone broth, and carrots. This is a healthy meal. [/quote]

That's not terrible. But I'd skip the pasta (couscous is not a grain, but basically teeny pasta) and add more vegetables. Ideally some green ones. [/quote]

There's nothing wrong with having some starch with some of your meals. I had green for breakfast (avocado) and dinner (salad with romaine and broccoli). [b]I look at the overall day, and don't worry too much about each meal being nutritionally perfect. That allows me the space to not become neurotic. [/b][/quote]

Agree. My understanding is that it's best to look at your diet over the course of a day or week, rather than meal by meal. There's [b]no need to beat yourself up for one less than perfect choice, just make up for it next time.[[/b]/quote]

I was with you until your last sentence. There's nothing to make up for!  Human bodies need starch! Not tons, not half the plate, but some. [/quote]

FWIW, PP and I wasn't referring to starch, which is fine. I was referring to the nights I inhale a Chick-fil-A meal, plus dessert, and feel kinda sick afterwards.  :lol: [/quote]

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