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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous]PP here whose doctor recommended cutting out cardio. I recognize now I should have clarified my specific goal because it matters. I was skinny fat after years of cardio and restricting, followed by a period of increasing inactivity. My BMI was the same it’s always been, but my body fat percentage was higher than expected for someone my size. My doctor’s only goal was muscle gain and cardio was counter productive to that. Weight loss was not my goal but I did end up losing fat.[/quote]
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