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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For lunch I'm having baked chicken breast, about a third of a cup of couscous made with bone broth, and carrots. This is a healthy meal. [/quote]

That's not terrible. But I'd skip the pasta (couscous is not a grain, but basically teeny pasta) and add more vegetables. Ideally some green ones. [/quote]

There's nothing wrong with having some starch with some of your meals. I had green for breakfast (avocado) and dinner (salad with romaine and broccoli). I look at the overall day, and don't worry too much about each meal being nutritionally perfect. That allows me the space to not become neurotic. [/quote]

NP- I agree that there’s nothing wrong with some starch with each meal, but a vegetable and a protein at every meal are my priorities. I would add some roasted veggies to my couscous or toss in some spinach or arugula. It’s hard to get 5+ servings of fruit and veggies a day if you don’t have them at every meal. [/quote]

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