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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous][quote=Anonymous]I don’t know why some people are so opposed to cardio. I’m a late 40s woman and it always helps me lose weight. Always. The second I stop doing it, like just now when I went on Spring Break, both my weight, blood sugar and blood pressure creep up. It’s amazing actually how quickly I can see the change in either direction. Maybe yours doesn’t, but my body needs cardio. [/quote] The same here! When I do the lifting programs with my husband I get the fat ---fwiw he lifts the most in his 'chubbier stages'. When I stopped doing cardio 4-5 days per week and transitioned to weight-lifting mostly ---the gut comes back.[/quote]
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