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Diet, Nutrition & Weight Loss
Reply to "Need to lower cholesterol and glucose levels, please help!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. These were my results below. I really appreciate you all sharing your knowledge, thank you. A1C - 5.3 Total cholesterol - 194 Triglycerides - 109 LDL - 124 Non HDL - 146 Fasting Glucose - 99 [/quote] The cholesterol numbers are not perfect but none of this is alarming. What gave you the idea that any of this is so problematic? For example, if you went this morning it’s entirely possible your fasting glucose number even after a similar fast could be higher or lower. That’s why the A1C value is there. You are below pre diabetes. More low aerobic cardio might help with the cholesterol numbers, but it might not. I don’t see how any of this is statin territory anyways. [/quote] I agree. cholesterol isn't even 200 and triglycerides aren't very high. FG 99 is fine. Is your HDL really that high? A1C is fine. What's the problem?[/quote]
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