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[quote=Anonymous][quote=Anonymous]If you want to lower your glucose, this will do it: 
Eat only protein (chicken breast and fish) and non-starchy vegetables. Eat healthy fat with every meal (nuts, seeds, avocado, olive oil) so that you won't get hungry. Eat nuts or vegetables for in between meal snacks.

Read the book The Sugar Solution 10 Day Detox for complete details of this diet. I do not eat coconut butter because I am not certain it doesn't clog your arteries in spite of what the author claims. I take fiber before every meal (Benefiber) in a tall glass of water and I take vitamins. 
 
What to avoid:

sugar
gluten
beans
flour of any type including gluten free
dairy
processed foods of any kind
fruit other than 1/2 cup berries a day

[/quote]

This is a miserable existence. I understand cutting out a lot of things, but this is just extreme. I don't eat flour, pasta, rice, sugar. I even cut out all dairy except for the splash of HC in my coffee and little parmesan grated on my shiratake noodles, but I will eat every kind of fruit and things like sweet potatoes and raw carrots. I'm not spending my life just eating like eight raspberries. I do OMAD and I don't feel deprived, because I have my meal with a fruit/veg smoothie[/quote]

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