Reply to Critique my sample day of eating

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Not enough veggies and fruits or protein. Too many carbs.

I found this Yoplain yogurts that is super high in protein.

This is what I do:

breakfast one HB egg, Yoplait Yogurt (16 grams of protein) and a banana.

Lunch (today) Progresso soup, Mediterranian Lentil 24 grams of protein. I add a cup of peas to it for volume and some green. Kiwi, blueberries.

Snack - 1/4 cup almonds (7 grams of protein)

Dinner: baked salmon, and farro salad (I cook it in chicken stock and add cucumbers, tomatoes, onions, artichokes, edamame, parsley and lemon).

No desert.[/quote]

Lol, criticizing someone else's menu and then admitting that yours includes cheap canned soup. [/quote]

Lol, hey dumbass, there is nothing wrong with a can of Progresso for lunch.

Also, she literally said "Critique my sample day of eating" but I know comprehension and reading are not your strenghts.[/quote]

NP. Well, now we're critiquing yours. Canned soup is gross and not real food. It's the definition of an ultra-processed food. [/quote]

I didn't ask you to though. So get lost.

Also, you're really dumb if you think that a can of soup full of beans and lentils is "ultra-processed." You're just dumb so you rely on personal attacks.[/quote]

DP. Wow, you are insanely sensitive. If you post your recommendations, then you open up the floor to criticism. It is definitely weird that you suggested to OP that she eats too many carbs.

Making a lentil soup is SO easy though, and you could do it to make it healthier without all the additives. 
[/quote]

Well, you're wrong. I answered OP and didn't ask any questions about my own choices. But thanks.[/quote]

Not sure you're aware of how the internet works. But while you're here, just get plain greek yogurt and put real fruit in it, not some yoplait crap.

[/quote]

As I have said to the posted way above, maybe learn to read the labels on your food before you spew shit on the internet (which you are so versed in). The Yoplait Protein I get is 0% added sugar, 15 grams of protein, 100 calories. Hardly worse than what you're suggesting. But again, I didn't ask you to make suggestions or to tell me what to eat. You don't have to agree with it. Eat whatever the hell you want. I couldn't care less. [/quote]

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